Papaya's Benefits (English)

Benefits of Papayas 

 

 

 Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.

1.  Lowers cholesterol
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. Read more about foods that can help reduce cholesterol. 

2.  Helps in weight loss
Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. Read about more foods that can help you lose weight. 

3.  Boosts your immunity
Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity. Read more about foods that can boost your immunity. 

4.  Good for diabetics
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening. Here is a healthy diet plan for diabetics. 
5.  Great for your eyes

Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see. 

6.  Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.

7.  Improves digestion
In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8.  Helps ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods. Read about more tips that can help ease menstrual pain. 

9.  Prevents signs of ageing
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. 

10.  Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer. Here are some food habits that can help prevent cancer. 

11.  Helps reduce stress
After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats. Read more about foods that you should avoid if you have stress. 

All of this makes papaya a wholesome fruit that is excellent for your entire body.

Amazing Nutritional Benefits of Papaya

Papaya is an amazingly delicious fruit referred to as ‘fruits of angels’. And let me tell you one more secret! When used on your face on a regular basis you might resemble an angle too. It is very easily available and affordable. You can grow it in your kitchen garden as well. Papaya’s nutritional benefits are really amazing.

This fruit is packed with nutrients that are truly beneficial for health which possess digestive, nutritional and medicinal features with curing capability for many diseases. It features buttery flesh inside the peel and is pear shaped. It is produced in all seasons especially in summer. Papayas are eaten in yellow ripen state or green papaya is added in curries. It is a traditional herbal medicine. Papaya gives you glowing skin Papaya’s nutrition facts are beneficial against acne, pimples and other skin infections. It opens your pores of the skin. Papayas are mostly used in face packs. Fresh papayas possess dead cell dissolving ability that gives you a perfectly glowing skin. It is protective against skin infections and wounds too. Isn’t it great! This nutritional benefit of papaya is used by all beauty product companies Helps in digestion Papayas contain digestive enzymes that digest proteins by breaking the protein content. The enzyme that helps in digestion is mostly found in unripe state. It is full of digestive supplements and is also used in chewing gums. So next time your stomach is upset, cheer it up with a papaya.   Papaya leaves increase the appetite in your body and cures menstrual pain The usage of blended papaya leaves in Luke warm water increases appetite in your body. The nutritional benefits of papaya are more useful for women, as papaya leaves also works as a cure for menstrual pain. You can take papaya leaf, tamarind and salt along with water that is helpful in frequent pain in women menstruation cycle. It heals wounds and prevents from blood clots An active enzyme fibrin is found in papaya which is also available in animal and human body. It helps in digestion and also prevents blood clots. It acts as healing reagent for external and internal wounds as well. It also prevents unnecessary blood clotting inside body. It controls bowel movements Papaya and its seeds possess anti-amoebic and anti-parasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux, heart burn, irritable bowel syndrome, stomach ulcers and gastric problems also.      It has anti cancer properties Papaya’s nutritional benefits are very good for curing cancer as it contains Flavonoid contents which act as antioxidants for your body which include beta carotene, lutein, zeaxanthin, cryptoxanthin are essential for curing cancer diseases. As we know fruits which contain carotenes protects from lung and oral cavity cancers. It controls the production of oxygen free radicals which cause harm to body and health. It protects heart Potassium is also present in a large amount in fresh papayas which helps in regulation of cell body fluids. It controls flow of blood maintain the proper blood pressure. It regulates harmful sodium effects inside the body. So it protects you from heart diseases. This is why nutritional benefits of papaya do wonders for heart patients. It is used for weight loss treatment Papayas are very low in calories with lot of vitamin contents, essential nutrients, minerals that is helpful in giving your body a perfect healthy diet. Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits. So you can have a healthy breakfast with papaya. Papaya’s nutrition benefits are amazing, you can eat it as in salads, juice. The cocktails of papaya have lot of health benefits.      Papayas are known to be natural medicine Papayas cure many diseases, infections and maintain good health. Papaya seeds also show different health benefits. The seeds also kill ring worms inside your stomach. Papaya leaves cure fever, dengue, skin diseases and several other diseases. So it is one of the best fruit with lot of health benefits.

Disclaimer: All information is provided here only for general health education. Please consult your health physician regarding any treatment of health issues.